The importance of good mental health in learning processes cannot be overstated. When it comes to learning, emotionally healthy children show a lot of determination and focus. Sound mental health encompasses not just the absence of mental illness, but also the ability to remain cheerful in the face of adversity. Children's performance is influenced by emotional and behavioral health issues.

Factors that affect the mental health of the students.

1. Study pressure:

 Although parents' intentions are never wrong, their decisions can be. Every parent wants to see their children progress, so they place a lot of pressure on them to do well in school. Some parents always insist their children study only. They have less focus on the mental and physical health of children. Excessive mental pressure can affect the learning capability of children.

2. Discrimination and comparison:

Students' emotions are extremely vulnerable. When they are constantly neglected and compared to children in their peer groups, they feel inferior and insignificant. These students are not intrinsically motivated, and as a result, they lose their interest in studying.

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3. Isolation:

With both parents working, a single child rarely has quality time with his or her family. These children feel excluded and unable to communicate their feelings, which harms their mental health. Either they become submissive or they are always seeking outsiders for love and attention. 

4. Lack of motivation:

Children are overjoyed when they get an appreciation for their efforts. They are demotivated by a lack of positive reinforcement and recognition. As a result, they tend to give up on doing well in school.

5. Lack of emotional development:

Emotionally fragile children are unable to cope with failure. They cannot learn from their mistakes, and they cannot even consider trying again because they are afraid of failing.

These are the alarming factors that harm students' mental health. This can hamper their academic, social, professional, and personal development.

Signs of school stress in children

Symptoms and signs of school stress can be both physical and behavioral.

• Sleep issue

Stressed students have trouble sleeping. They are too exhausted to deal with stress. In certain circumstances, students oversleep to avoid stress.

• Consistently poor performance

Stress in students ruins their academic performance. They are unable to grasp and learn properly with an active mind. declined scores and attendance are signs of stress in children.

• Avoid social participation

Students avoid participating in both social and academic activities. It is their way of concealing their flaws and poor performance. They are intrinsically demotivated to explore and learn new things.

• Physical illness

A stressed mind eventually has an impact on one's physical health. Over strained kids lack passion and are prone to illness. They avoid moving out and participating in various physical activities because of their submissive behavior. They exhibit a lack of self-awareness.

• Behavioral changes

Irritability and impulsivity are signs of a stressed mind. To hide their worry, children display these behavior changes in front of close friends or family members.

Their attitude toward things and opportunities becomes pessimistic. Negative conversations and thoughts have become second nature to them.

It is critical to address the causes of stress by recognizing and experiencing these indications of stress to improve children's performance and mental health.

The ways to deal with a child’s depression and anxiety due to school stress:

• A healing touch:

Children are closest to their parents. Parents must provide them with love, attention, and time. For them, words of gratitude and gestures of kindness work as a form of healing therapy.

 Parents should spend quality time with their children that is both interactive and educational. They should talk about their lives and listen to their hearts. It is the best way to diagnose stress-related problems in children’s lives.

• Parents involvement in child’s scholastic activities:

Parents need to be involved in their children's academic activities to monitor their progress. Parents must talk about why their children's grades are consistently slipping.

• Online tutoring websites:

Lack of time, attention, and teaching resources in school hinder children’s learning in schools. They become stressed as a result. Parents should give a variety of learning opportunities to their children. Switching to online tutoring websites and apps is one of the finest ways to help your child learn faster. By integrating technologically effective teaching methods, online tutoring platforms give high-quality instruction. These aid pupils in grasping knowledge and learning it more effectively.

• Motivation:

When children learn more effectively, they perform admirably, which boosts their self-esteem and relieves them of academic stress. Motivating children and appreciating their efforts encourages them to stay positive.

To remove academic stress in youngsters, it is critical to rule out mental and physical health issues. Stress management approaches and programs might assist parents in reducing school stress in their children.

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